Amyas Kabir

Many people dismiss chiropractic as being something only for back pain, but chiropractic treatment can be used to treat a wide variety of physical issues, such as migraines and headaches, chronic pain, carpal tunnel, pain due to injury or muscle strain, and much more.

Are You Looking for a Bloomington Chiropractor?

Are You Looking for a Bloomington Chiropractor?

Professional Chiropractors in your city

Many people only start looking for a chiropractor when the pain becomes unmanageable or chronic.

Chronic pain in the neck or back pain is typically ongoing and persists until treated. Chronic pain is generally not resolved by pharmaceuticals, and this is where Bloomington chiropractors can help. Using a variety of non-surgical, non-invasive treatments, your chiropractor can help you get back to your life.

Your chiropractor may help with:

  • Degenerative disc disease
  • Herniated disc
  • Kyphosis
  • Sciatica
  • Arthritis
  • Spinal osteoarthritis
  • Whiplash

Chiropractors treat causes instead of symptoms

Chiropractors will work to isolate the causes of your pain, and guide you through a program to get you pain free as soon as possible. Controlling your health problems with prescribed medications is only one way to approach wellness. When looking for a Bloomington chiropractor, try to find one that addresses the underlying causes of your pain.

A good chiropractor will identify the hidden, deep imbalances and work to correct them. Once corrected, the pain will subside and in most cases disappear. 80% of Americans have experienced back pain in their lives so you are not alone. If you experience shooting pain in the lower back or have trouble standing or sitting, it may be time to schedule a visit.

The spinal column’s muscles, ligaments, and tendons are all designed to move. Stretching all the soft tissues’ structures can balance and help to strengthen the upper body.

Here are 3 stretches that can help relieve your back pain:

Check with your chiropractor before trying any of these exercises.

1. Child’s pose

  • Position yourself on the floor on hands and knees with your knees just wider than hip distance apart.
  • Turn your toes in to touch and push your hips backwards bending your knees.
  • Once you’re in a comfortable seated position, extend your arms forward fully and allow your head to fall forward into a relaxation position.
  • Repeat 4 or 5 times slowly

2. Knee to chest

  • Lay flat on your back with both legs straight
  • Lift one leg and bring it toward your chest until you feel mild tension
  • Hold for 10-20 seconds
  • Release and repeat on the opposite side

3. Supine hip flexor

  • Lay flat on your back on a bed or other elevated structure
  • Hang one leg off without flexing
  • Hold for 10-20 seconds and repeat with the opposite leg

Contact our team at Kabir Center For Health today for more information.

Office Hours
Monday7am - 12pm
2pm - 6pm
Tuesday9am - 1pm
Wednesday9am - 12pm
2pm - 6pm
Thursday7am - 12pm
2pm - 6pm
Friday9am - 1pm

2412 East Washington Street Suite 9A
Bloomington, IL 61704

McLean County Chamber
highly recommended

What Our Patients Say

Dr. Kabir has been a blessing to me, not only has he facilitated pain relief, but he also has genuine concern for my overall health. Thank God for Dr. Kabir has helped me to accomplish in such a short period of time!


I thank Dr. Kabir for his services, caring attitude, words of encouragement, and the knowledge he has shared. I enjoy every visit to his office and I know my health is in good hands. I am forever grateful.


From the start, Dr. Kabir was great to work with. Through the whole process I did not feel any pressure to start the treatments and he was great about giving me the facts and how he thought he could help me.


Chiropractic Bloomington IL Kabir Center for Health Logo small

Kabir Center For Health
2412 East Washington Street Suite 9A
Bloomington, IL 61704
(309) 663-7011

Office Hours
Monday7:00am - 12:00pm
2:00pm - 6:00pm
Tuesday9:00am - 1:00pm
Wednesday9:00am - 12:00pm
2:00pm - 6:00pm
Thursday7:00am - 12:00pm
2:00pm - 6:00pm
Friday9:00am - 1:00pm